Laurence Botha - YouTube

What you can expect

26 views 3 years ago

I train people with goals. I live to improve myself. I love to chat. Enjoy all three here on this channel

Videos

How to stretch your chest correctly

9 views3 years ago

Always finish mentally strong

3 views3 years ago

A great tricep killer

7 views3 years ago

I was so tired I couldn't look at the camera - The rest of the day will be easy

20 views3 years ago

Continuous hard work creates results.

4 views3 years ago

What you can expect

26 views3 years ago

Shorts

Good morning

It takes courage to keep getting up

The harder the struggle the sweeter the victory

Resistance band arm exercise.

Still need to sort lighting out but not a bad shot from Ethan

Pushing a little harder than I expected. #GetIt