StrengthOver40 - YouTube

Videos

Bench press: 100 kg (220 lbs) for 5 reps + SPR press

308 views4 years ago

Bench press: 120 kg (265 lbs) fail without spotter, + super deficit deadlift, bw 83.1 kg (183.2 lbs)

242 views4 years ago

Bench press: 12 reps with 85 kg (187.4 lbs), 5 reps bent over rows and more bench

80 views4 years ago

Combined bench press with 100 kg, 85 kg and 80 kg. Evening bodyweight 86.1 kg (morning bw 83.4 kg)

76 views4 years ago

Fail after fail: bench press with 85 kg (187.4 lbs) and 95 kg (209.4 lbs), BW 82.9 kg (182.8 lbs)

90 views4 years ago

Combined bench press with 100 kg (220 lbs) and 80 kg (177 lbs), uncut video

113 views4 years ago

Shorts

When you think you just muscle up that 80 kg (177 lbs) and reality kicks in. BW 83.6 kg (184.2 lbs)

15 kg (33 lbs) plate curl

Incline DB press: 16 reps with 30.4 kg (67 lbs) dumbbells, on 30 degree incline bench

DIPS: 25 reps with own bodyweight (86.6 kg / 190.9 lbs)

ZERCHER SQUAT: 100 kg (220 lbs) for 11 reps, NEW PR

SQUAT: 90 kg (198 lbs) for 10 reps, sudden muscle death at the 10th rep