12 Minute Bodyweight Cardio EMOM
12 Minute Bodyweight Cardio EMOM Subscribe here: https://goo.gl/OcX1UF This video pertains to the blog post at: http://www.juanlugofitness.com/bodywe... Here's a 12 minute EMOM. Begin a new exercise at the start of every minute. • 50 Jump Rope Singles • 30 Mountain Climbers • 25 Kettlebell Swings • 20 Skaters (10/side) 3x DOWNLOAD THE TIMER HERE: https://goo.gl/Gp2OyP Seconds Pro App: https://itunes.apple.com/us/app/secon... ****MAKE SURE YOU WATCH THE VIDEO IN HD*** Thanks to the Crossfit Muscle Farm Family for letting film in their facility in Downtown Miami. Visit: http://www.cityfitness.net/ Follow on me on my social profiles. Instagram: https://instagram.com/jlfitnessmiami/ Facebook: https://goo.gl/NO1cJG Twitter: https://twitter.com/juanlugo